Power-Packed Mediterranean Farro Bowl (35 Min)

Enjoy a Power-Packed Mediterranean Farro Bowl in just 35 minutes, loaded with fresh flavors and wholesome ingredients! 😊🍽️

Why You’ll Love This Mediterranean Farro Bowl

If you’re looking for a healthy, flavorful, and filling meal, this Mediterranean Farro Bowl is the perfect choice. Packed with protein, fiber, and a variety of colorful vegetables, this dish offers a delicious way to enjoy the bold flavors of the Mediterranean. In just 35 minutes, you can prepare a satisfying meal that works well for lunch, dinner, or even meal prep.

Ingredients (Serves 4)

• 1 cup farro
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup extra virgin olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/2 cup canned chickpeas, drained and rinsed

How to Make Mediterranean Farro Bowl

Step 1: Cook the Farro

Rinse the farro under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the farro, reduce heat, and let it simmer for about 20-25 minutes until tender but slightly chewy. Drain any excess liquid and set aside to cool.

Step 2: Prepare the Vegetables

While the farro is cooking, chop the cherry tomatoes, cucumber, red bell pepper, red onion, and olives. Place them in a large mixing bowl.

Step 3: Make the Dressing

In a small bowl, whisk together extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper. This simple dressing enhances the Mediterranean flavors and brings everything together.

Step 4: Combine Everything

Once the farro has cooled slightly, add it to the bowl with the vegetables. Toss in the feta cheese, chickpeas, fresh parsley, and basil. Drizzle with the dressing and mix well to combine.

Step 5: Serve and Enjoy

Divide the Mediterranean Farro Bowl into four serving bowls. Garnish with extra parsley or a sprinkle of feta cheese. Serve immediately or refrigerate for later.

Why This Mediterranean Farro Bowl Is a Must-Try

• Nutrient-Rich: Farro is packed with fiber, protein, and essential minerals.
• Mediterranean Flavors: A perfect combination of tangy, fresh, and savory ingredients.
• Easy & Quick: Ready in just 35 minutes, making it a great choice for busy days.
• Great for Meal Prep: Store leftovers in the fridge for up to 4 days.
• Customizable: Swap ingredients to suit your taste or dietary needs.

• You can visit here: 10 Protein-Packed Breakfasts for All-Day Energy
• Power-Packed Mediterranean Farro Bowl (35 Min)pinterest

FAQs

1. Can I use quinoa instead of farro?

Yes! Quinoa is a great gluten-free alternative with a similar nutty taste and texture.

2. How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Enjoy cold or at room temperature.

3. Can I make this dish vegan?

Absolutely! Simply skip the feta cheese or use a plant-based alternative.

4. What can I serve with this farro bowl?

Pair it with grilled chicken, salmon, or a side of hummus and pita for a complete meal.

5. Is farro gluten-free?

No, farro contains gluten. If you need a gluten-free option, substitute with quinoa or brown rice.

This Mediterranean Farro Bowl is a wholesome and satisfying meal that’s easy to make, packed with flavor, and great for your health. Try it today and enjoy the taste of the Mediterranean in every bite.