Creamy Salmon and Spinach Pasta – A delicious 30-minute dinner packed with rich flavors and nutritious ingredients. 😊
Looking for a quick, delicious, and satisfying dinner? Creamy salmon and spinach pasta is the perfect meal for busy weeknights. Packed with protein, omega-3 fatty acids, and essential vitamins, this dish is not just tasty but also nutritious. The combination of flaky salmon, creamy sauce, and fresh spinach makes this pasta dish an instant favorite.
Why You’ll Love This Creamy Salmon and Spinach Pasta Recipe
Cooking at home doesn’t have to be complicated. With just a handful of ingredients and 30 minutes, you can prepare a gourmet-style meal without breaking a sweat. Let’s dive into the recipe and learn how to make the best creamy salmon and spinach pasta.
Ingredients You’ll Need
To make this delicious creamy salmon and spinach pasta, you’ll need the following ingredients:
- 250g pasta (penne, fettuccine, or spaghetti)
- 2 salmon fillets (skinless, boneless)
- 2 cups fresh spinach
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 3 cloves garlic (minced)
- 1 tbsp olive oil
- 1 tbsp butter
- ½ tsp black pepper
- ½ tsp salt
- 1 tsp dried oregano
- ½ cup reserved pasta water
- Zest of 1 lemon (optional)
How to Make Creamy Salmon and Spinach Pasta
Step 1: Cook the Pasta
Boil water in a large pot, add salt, and cook the pasta according to package instructions. Before draining, reserve ½ cup of pasta water to enhance the sauce’s creaminess.
Step 2: Cook the Salmon
Heat olive oil and butter in a pan over medium heat. Add salmon fillets, season with salt, pepper, and oregano, and cook for 3-4 minutes per side until golden brown. Once done, remove from the pan and flake into bite-sized pieces.
Step 3: Make the Creamy Sauce
In the same pan, add minced garlic and cook for 30 seconds until fragrant. Pour in heavy cream and let it simmer for 2 minutes. Stir in Parmesan cheese and pasta water, mixing until smooth and creamy.
Step 4: Add Spinach and Salmon
Toss in fresh spinach and let it wilt in the sauce. Add the flaked salmon back into the pan, stirring gently to combine all ingredients.
Step 5: Combine with Pasta
Add the cooked pasta to the creamy sauce, tossing everything together until evenly coated. Adjust seasoning if needed. For an extra burst of flavor, sprinkle lemon zest before serving.
Tips for the Perfect Creamy Salmon and Spinach Pasta
- Use fresh salmon for the best texture and taste.
- Don’t overcook the salmon; it should remain moist and flaky.
- Fresh spinach works best, but frozen spinach can also be used if drained well.
- Adjust the thickness of the sauce with reserved pasta water.
- A squeeze of fresh lemon juice enhances the flavors beautifully.
Health Benefits of Creamy Salmon and Spinach Pasta
This dish is not just delicious but also nutritious. Salmon is rich in omega-3 fatty acids, which promote heart health and brain function. Spinach adds essential vitamins and minerals, supporting overall well-being. Plus, the combination of protein, healthy fats, and carbs makes it a well-balanced meal.
Frequently Asked Questions
1. Can I use canned salmon instead of fresh salmon?
Yes, you can use canned salmon, but fresh salmon provides better texture and flavor. If using canned, drain it well and add it at the end of cooking.
2. What’s the best pasta type for this recipe?
Fettuccine, spaghetti, or penne work well for creamy salmon and spinach pasta. Choose a pasta that holds the sauce well.
3. Can I make this dish dairy-free?
Yes! Substitute heavy cream with coconut cream and use dairy-free Parmesan alternatives.
4. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of milk or water to keep the sauce creamy.
5. Can I add other vegetables to this recipe?
Absolutely! Mushrooms, cherry tomatoes, or bell peppers make great additions to enhance the dish’s flavor and nutrition.
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Creamy Garlic Parmesan Orzo Recipe 25-Minutes/pinterest
Conclusion
Creamy salmon and spinach pasta is a perfect combination of richness and nutrition. With its simple preparation and delicious taste, this 30-minute recipe is a must-try for pasta lovers. Whether you’re cooking for yourself or impressing guests, this dish is bound to be a hit. Try it tonight and enjoy a gourmet meal from the comfort of your kitchen.
